Title: FitNFO Lite
Author: Adnan Shahid
Published: <strong>2026 年 7 月 22 日</strong>
Last modified: 2026 年 7 月 22 日

---

搜索插件

![](https://ps.w.org/fitnfo-lite/assets/banner-772x250.png?rev=3618533)

![](https://ps.w.org/fitnfo-lite/assets/icon-256x256.png?rev=3618533)

# FitNFO Lite

 作者：[Adnan Shahid](https://profiles.wordpress.org/adnanthemes/)

[下载](https://downloads.wordpress.org/plugin/fitnfo-lite.1.5.2.zip)

 * [详情](https://cn.wordpress.org/plugins/fitnfo-lite/#description)
 * [评价](https://cn.wordpress.org/plugins/fitnfo-lite/#reviews)
 *  [安装](https://cn.wordpress.org/plugins/fitnfo-lite/#installation)
 * [开发进展](https://cn.wordpress.org/plugins/fitnfo-lite/#developers)

 [支持](https://wordpress.org/support/plugin/fitnfo-lite/)

## 描述

**FitNFO Lite** adds 30 professional fitness and nutrition calculators to your WordPress
site. Every result is computed instantly via a lightweight AJAX call to your own
site — no API key, no subscription, and no third-party service required.

Drop the calculator directory onto any page with a single shortcode, or embed an
individual calculator anywhere shortcodes are supported.

#### 30 Calculators Included

BMI Calculator, BMR Calculator, TDEE Calculator, Calorie Calculator, Body Fat Percentage
Calculator, Ideal Weight Calculator, Macro Calculator, Protein Intake Calculator,
Water Intake Calculator, Calorie Burn Calculator, Heart Rate Zone Calculator, Target
Heart Rate Calculator, One Rep Max (1RM) Calculator, Lean Body Mass Calculator, 
Waist-to-Hip Ratio Calculator, Waist-to-Height Ratio Calculator, Body Surface Area
Calculator, Calories Burned Running Calculator, Calories Burned Walking Calculator,
Steps to Calories Calculator, Pace Calculator, VO2 Max Calculator, Maintenance Calorie
Calculator, Weight Loss Calculator, Weight Gain Calculator, Pregnancy Weight Gain
Calculator, Daily Carb Calculator, Sugar Intake Calculator, Body Frame Size Calculator,
and Fitness Age Calculator.

#### Key Features

 * **30 working calculators** — real formulas, instant results
 * **Calculator Explorer** — an interactive admin tool to preview any calculator
   with a live chart before you publish it
 * **Searchable directory** — a built-in search box filters the calculator hub as
   you type
 * **Single-calculator shortcode** — embed any calculator on its own
 * **Calculator Manager** — turn individual calculators on or off from the admin
 * **Auto hub page** — create a ready-made calculator page with one click
 * **Page builder friendly** — works with Gutenberg, Elementor, WPBakery, Divi, 
   Bricks, Oxygen and the Classic Editor via shortcodes
 * **Metric / Imperial toggle** — visitors can switch kglb and cmft/in on the fly
 * **Mobile responsive** — adapts cleanly across phone, tablet and desktop
 * **RTL ready** — automatic right-to-left layout for Arabic and Urdu
 * **Simple Goal Tracker** — visitors can save one fitness goal locally in their
   browser
 * **5-Habit Daily Tracker** — lightweight tracking for water, workouts, steps, 
   sleep and protein
 * **Weekly Wellness Check-In** — a simple educational energy, sleep, stress and
   consistency snapshot
 * **Privacy friendly** — tracker data stays in the visitor’s browser and is not
   sent to an external service
 * **No API key, no tracking** — everything runs locally with zero external calls

#### Shortcodes

    ```
    [fitnfo_calculators] — the full calculator directory with live search

    [fitnfo_calculator type="bmi-calculator"] — a single calculator (change the type to any calculator slug)

    [fitnfo_fitness_toolkit] — goal tracker, five-habit tracker and weekly wellness check-in

    [fitnfo_goal_tracker], `[fitnfo_habit_tracker]`, `[fitnfo_weekly_checkin]` — individual engagement tools
    ```

#### Pro & Enterprise

FitNFO Pro (70 calculators) and FitNFO Enterprise (130 calculators) add advanced
nutrition, powerlifting, body-composition, endurance, and AI-assisted tools, available
separately at [adnanthemes.com/fitnfo](https://adnanthemes.com/fitnfo/). FitNFO 
Lite works fully on its own and does not require Pro or Enterprise.

#### Disclaimer

FitNFO calculators are educational estimation aids and are not medical advice. Always
consult a qualified professional before making health, nutrition or training decisions.

## 屏幕截图

[⌊Calculator directory — all 30 calculators with live search⌉⌊Calculator directory—
all 30 calculators with live search⌉[

Calculator directory — all 30 calculators with live search

[⌊A single calculator with input fields and an instant result⌉⌊A single calculator
with input fields and an instant result⌉[

A single calculator with input fields and an instant result

[⌊Admin — Dashboard overview⌉⌊Admin — Dashboard overview⌉[

Admin — Dashboard overview

[⌊Admin — Calculator Manager (per-calculator on/off)⌉⌊Admin — Calculator Manager(
per-calculator on/off)⌉[

Admin — Calculator Manager (per-calculator on/off)

[⌊Admin — Calculator Explorer with live chart preview⌉⌊Admin — Calculator Explorer
with live chart preview⌉[

Admin — Calculator Explorer with live chart preview

[⌊Admin — Page Builder Access and auto hub page⌉⌊Admin — Page Builder Access and
auto hub page⌉[

Admin — Page Builder Access and auto hub page

## 安装

 1. Upload the `fitnfo-lite` folder to `/wp-content/plugins/`, or install it from **
    Plugins  Add New  Upload Plugin**.
 2. Activate the plugin through the **Plugins** menu in WordPress.
 3. A new **FitNFO** menu appears in the admin sidebar.
 4. Add `[fitnfo_calculators]` to any page or post, or use **FitNFO  Page Builder Access**
    to create a hub page automatically.

## 常见问题

### Does it work without any API key?

Yes. All 30 calculators work with zero configuration and make no external calls.

### How do I add a single calculator?

Use `[fitnfo_calculator type="bmi-calculator"]` and change the type to any calculator
slug.

### Can I turn calculators off?

Yes. Go to **FitNFO  Calculator Manager** to enable or disable individual calculators.

### What is Calculator Explorer?

An admin-only tool under **FitNFO  Calculator Explorer** that lets you test any 
calculator with sample inputs and see a live chart before sharing it on the frontend.

### Is it mobile responsive?

Yes. The layout adapts across phone, tablet and desktop widths.

### Does it support right-to-left languages?

Yes. Arabic and Urdu trigger an automatic RTL layout.

### Does it work with my page builder?

Yes. Place the shortcodes in Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen
or the Classic Editor.

### Is there a Pro version?

Yes. FitNFO Pro and FitNFO Enterprise add more calculators and optional AI-assisted
features. FitNFO Lite is fully functional on its own.

## 评价

此插件暂无评价。

## 贡献者及开发者

「FitNFO Lite」是开源软件。 以下人员对此插件做出了贡献。

贡献者

 *   [ Adnan Shahid ](https://profiles.wordpress.org/adnanthemes/)

[帮助将「FitNFO Lite」翻译成简体中文。](https://translate.wordpress.org/projects/wp-plugins/fitnfo-lite)

### 对开发感兴趣吗?

您可以[浏览代码](https://plugins.trac.wordpress.org/browser/fitnfo-lite/)，查看[SVN仓库](https://plugins.svn.wordpress.org/fitnfo-lite/)，
或通过[RSS](https://plugins.trac.wordpress.org/log/fitnfo-lite/?limit=100&mode=stop_on_copy&format=rss)
订阅[开发日志](https://plugins.trac.wordpress.org/log/fitnfo-lite/)。

## 更新日志

#### 1.5.2

 * NEW: privacy-friendly Simple Fitness Goal Tracker
 * NEW: five-habit daily consistency tracker
 * NEW: weekly educational wellness check-in
 * NEW: combined Fitness Engagement Toolkit shortcode
 * Improved: tracker data remains in the visitor’s browser with no external service

#### 1.5.1

 * NEW: Calculator Explorer admin tab with live chart preview
 * Improved: calculator directory now includes a live search box
 * Improved: frontend styles and scripts moved into properly enqueued asset files
   with filemtime versioning
 * Improved: removed unused/legacy code for a smaller, cleaner plugin
 * Maintenance: tested up to WordPress 7.0

#### 1.5.0

 * Added: Calculator Manager (per-calculator on/off)
 * Added: one-click auto hub page

#### 1.4.0

 * Initial release with 30 calculators

## 额外信息

 *  版本 **1.5.2**
 *  最后更新：**2 周前**
 *  活跃安装数量 **不到10**
 *  WordPress 版本 ** 6.0 或更高版本 **
 *  已测试的最高版本为 **7.0.3**
 *  PHP 版本 ** 7.4 或更高版本 **
 *  语言
 * [English (US)](https://wordpress.org/plugins/fitnfo-lite/)
 * 标签
 * [bmi calculator](https://cn.wordpress.org/plugins/tags/bmi-calculator/)[calorie calculator](https://cn.wordpress.org/plugins/tags/calorie-calculator/)
   [Fitness Calculator](https://cn.wordpress.org/plugins/tags/fitness-calculator/)
   [TDEE](https://cn.wordpress.org/plugins/tags/tdee/)
 *  [高级视图](https://cn.wordpress.org/plugins/fitnfo-lite/advanced/)

## 评级

尚未提交反馈。

[Your review](https://wordpress.org/support/plugin/fitnfo-lite/reviews/#new-post)

[查看全部评论](https://wordpress.org/support/plugin/fitnfo-lite/reviews/)

## 贡献者

 *   [ Adnan Shahid ](https://profiles.wordpress.org/adnanthemes/)

## 支持

有话要说吗？是否需要帮助？

 [查看支持论坛](https://wordpress.org/support/plugin/fitnfo-lite/)